I always say a woman alone has power; collectively we have impact. Traditionally we have been taught to be competitive with one another, because there was such a scarcity of jobs at the top. It’s so clear that strategy doesn’t work. The truth is that raising each other up and...
Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...
Yesterday I got an email with the subject line, “Boost Your Confidence.” I, of course, opened it immediately, since confidence is obviously my jam. Too, I thought maybe it was someone checking in about the Foundations of Self-Discovery program, and I didn’t want to overlook...
On episode 33 of WIFA Waves, Lindsey and Morgan talk with Robyn Duda. Robyn is co-founder of The Change The Stage Initiative, which looks to elevate underrepresented voices in events. Known for thinking different and creating bold change, she is working to revolutionize the live,...
JULY 15, 2021 • BY OLIVIA HANCOCK
We’ve all heard the saying, “you are who you hang around.” Though it may be annoying to be reminded of this time and time again by those around you, the quote no doubt rings true. Having a few key players in your life that match your...
On Episode 33 of WIFA Waves, Lindsey and Jennifer interview Aeshia DeVore.
Aeshia is a passionate and self-funded fitness & healthy lifestyle entrepreneur. She built PRETTY GIRLS SWEAT from the ground up through DIY, determination, discipline, and willpower. She has contributed her...
The Women in Fitness Association is proud to bring you The F-Words Podcast! The Taboo stops here, let’s tackle the tough issues together. We discuss topics like Family, Facelift and Fillers.
On episode 1 of F-Words, Lindsey Rainwater, Jennifer Halsall, Jill Bunny and Kristen Crowley discuss...
The Women in Fitness Association (WIFA) is thrilled to welcome 5 powerhouse women to the Ambassador team. These women represent regions from all over the world and are working to make big changes in the fitness and wellness industry. Meet the newest Ambassadors: Saly, Kirsty, Rachel, Katrina, and...
If 2020 taught us anything, it's that fitness professionals have to be adaptable. The most successful pros have been the ones who've been able to pivot away from close contact classes and training, and reinvent themselves as digital-first entrepreneurs. It's a move that can work for any fitness...
As fitness facilities everywhere prepare to reopen, almost everyone has plans for some sort of phased approach to protect their staff and members from COVID-19. Group training in particular presents unique challenges when it comes to keeping your people safe. Yet there are steps you can take to...